216 reactions · 19 shares | Effective Cardio Dance Workouts and Exercise: ✅ Step-by-step lessons ✅ Longterm results ✅ No equipment needed Join our Home Dance Challenge now! | Dancebit - Shape Up with Dance | Facebook
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216 reactions · 19 shares | Effective Cardio Dance Workouts and Exercise: ✅ Step-by-step lessons ✅ Longterm results ✅ No equipment needed Join our Home Dance Challenge now!
Dancebit - Shape Up with Dance. . Effective Cardio Dance Workouts and Exercise: Step-by-step lessons Longterm results No equipment needed Join our Home Dance Challenge now!
17.3M views2 weeks ago
Dance Workout for Beginners
20 Min Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba, Samba, Jive | Follow Along
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Arianna Davis 30-Minute Beginner Hip-Hop Dance Workout | POPSUGAR FITNESS
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Arianna Davis 30-Minute Beginner Hip-Hop Dance Workout | POPSUGAR FITNESS
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20 Minute Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba and Jive | Follow Along
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20 Minute Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba and Jive | Follow Along
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23 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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23 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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20 reactions | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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20 reactions | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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23 reactions | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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23 reactions | What started as a weight loss journey through danci…
3.4M views2 weeks ago
FacebookDancebit - Shape Up with Dance
20 reactions | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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20 reactions | I thought this dancing workout will only help me to lose …
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FacebookDancebit - Shape Up with Dance
What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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What started as a weight loss journey through dancing quickly t…
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2.3K views | I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅Increases muscle strength ✅Improves coordination, posture and flexibility ✅Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit - Shape Up with Dance | Facebook
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Some moments from our Ballet Academy Summer School classes and rehearsals this week. There are still a few spaces on the Summer School Extension Week from 31st July to 4th August. For more information, visit: www.danceworks-academy.net/extensionweek | Danceworks
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7K views · 100 reactions | It's Going Down!! Tuesday April 10th, 7pm!!! Owner Kenya Day is coming from LA to join the Werk Crew for a 90 minute Zumba and Hip Hop Fitness Bash!! Live Dj and Drummer!!! A Portion of the proceeds will go to Autism Society of Central Ohio!! $7 Drop In!! 12yrs and Up can participate. Childcare available!! @werkdancefitness | Werk Dance Fitness | Facebook
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7K views · 100 reactions | It's Going Down!! Tuesday April 10th, 7pm!!…
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Ballet pointe work is a beautiful and challenging aspect of dance. When executed properly, it creates an illusion of effortless grace and strength. However, achieving this level of skill takes years of hard work and practice. One common misconception about pointe work is that it's all about raising the heels. While raising the heels is certainly a crucial component, there's much more to it than that. To achieve a proper pointe, it's important to lift the entire leg from the hip joint, creating a
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