What is douching?
1:34
YouTubeDr. Omon Imohi
What is douching?
What exactly is douching? 🤔 It’s the practice of washing or flushing the inside of the vagina, but it’s something I don’t recommend. Your vagina is self-cleaning. Douching can disrupt its natural balance, increasing the risk of infections and irritation. Sometimes, doing less is actually the healthiest choice. Save this for future ...
5 views2 months ago
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🍑douching masterclass 👉🏼Diet and fiber Getting the rectum clean starts with diet, specifically fiber 35 to 40 grams of fiber daily psyllium husk powder mixed in water is the easiest supplement 👉🏼Water intake Aim for about 60 to 100 ounces of water, especially when supplementing with fiber You should be able to fully empty the bowels when going to the toilet, with little to no stool on the toilet paper after wiping 👉🏼Frequency douching can be done as often as needed, but following the step
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