Chest-supported dumbbell rows • Bodybuilding Wizard
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Chest-supported dumbbell rows • Bodybuilding Wizard
Chest-supported dumbbell rows: benefits, exercise step-by-step instructions, video demonstration, tips, variations and replacement exercises.
Jun 16, 2020
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🔥 Build a bigger, stronger chest with Dumbbell Chest Press Variations💪 From flat to close grip and dumbbell chest fly, these variations target every part of your chest for maximum growth and definition. Switch it up to challenge your muscles and see serious gains! Let’s press for those chest gains! 💥 #chestworkout #dumbbellpress #StrengthTraining #MuscleBuilding #ChestGain #fitnessgoals #gym #fitness | Bodyfitness GYM
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🔥 Build a bigger, stronger chest with Dumbbell Chest Press Variations💪 From flat to close grip and dumbbell chest fly, these variations target every part of your chest for maximum growth and definition. Switch it up to challenge your muscles and see serious gains! Let’s press for those chest gains! 💥 #chestworkout #dumbbellpress #StrengthTraining #MuscleBuilding #ChestGain #fitnessgoals #gym #fitness | Bodyfitness GYM
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20K views · 195 shares | 4 chest variations to switch up the same old routine  Flat dumbbell Press with cables attached Floor underhand incline cable fly Single arm cable fly Smith machine flat bench press (negatives) Click SIGN UP for daily workouts, vlogs, instructional videos and more! Or visit www.thequadguy.com/features | Julian Michael Smith | Facebook
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20K views · 195 shares | 4 chest variations to switch up the same old routine  Flat dumbbell Press with cables attached Floor underhand incline cable fly Single arm cable fly Smith machine flat bench press (negatives) Click SIGN UP for daily workouts, vlogs, instructional videos and more! Or visit www.thequadguy.com/features | Julian Michael Smith | Facebook
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