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How do you actually build a joint mobility routine for yourself? Most women think they need a complicated plan. You don’t. As a physical therapist, I usually think about mobility in three simple steps: 1️⃣ Move the joint through its full range of motion. Circles, controlled movements, and gentle stretching help restore movement to joints that feel stiff. 2️⃣ Add control and strength Mobility isn’t just flexibility. Your muscles need to control the joint in that new range. 3️⃣ Repeat it consisten
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