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A full set working on technique, endurance, and speed: * ��400m warm-up * ��10x25 technique * ��1x500 rec 1’ * ��10x50 rec 20” * ��1x300 rec 1’ * ��10x25 rec 15” * ��200m backstroke * ��200m easy What will you do today? Coach: @fabio_dannunzio_speaker Lavoro completo tra tecnica, resistenza e velocità: * ��400m riscaldamento * ��10x25 tecnica * ��1x500 rec 1’ * ��10x50 rec 20” * ��1x300 rec 1’ * ��10×25 rec 15” * ��200m dorso * ��200m sciolto Cosa farete oggi? #triathlete #swim #swimming #swimwe
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Enhance your endurance and sports performance with Wim Hof breathing, cold exposure, and mindset – link in bio. - Boost your energy and focus - Recover faster and more efficiently - Easy-to-follow daily practices that improve sports performance
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