Le vacuum, c’est un exercice de respiration basé sur la contraction du muscle transverse (le muscle le plus profond des abdos). Il aide à rentrer le ventre naturellement et à affiner la taille 🔥🔥À faire le matin à jeun ou après l'entraînement. Sans matos. Juste toi, ta respiration, et un peu de discipline💪🏼💪🏼Tu le pratiques déjà ou tu veux que je te montre comment faire ? 👀 #vaccum #VentrePlat | Bm Fit Coach
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