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Post-Workout Mistake: Eating Eggs Too Soon? Heart Health Warning #PostWorkoutTips #HeartHealthFirst
After a workout, your body is in a state of high adrenaline, elevated heart rate, and active blood circulation. While eggs are a great source of protein, eating them immediately after intense exercise may not be ideal for your heart. In this video, we explore: - 🫀 Why the Heart Needs to Settle After exercise, your heart is still pumping fast ...
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