Simple exercises for MS
mssociety.org.uk
Simple exercises for MS
Symptoms of multiple sclerosis can make it hard to exercise. So we've worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility.
Apr 30, 2024
Shorts
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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5 great exercises to target different upper body muscles: 1. Chest Press – to
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