Justin Lienhard on Instagram: "I like to do supersets that don’t require me to move far, if at all, compliment one another, and allow me to use the same weight effectively. I love to superset power high pulls with bent rows, RDLs with hip thrusts, bent rows with floor press, single arm dumbbell snatches with single arm rows, single arm rows with single arm incline press, dumbbell skull crushers with dumbbell curls, landmine rotations with landmine Cossacks, etc. #totalbodyworkout #squats"

Explaining The Universe on Instagram: "White-tailed deer are powerful jumpers, able to clear fences up to about 3 meters high and leap as far as 9 meters in a single bound. Their strong legs and agility help them escape predators quickly, making their jumps both a survival skill and an impressive display of athletic ability. • #explore #reels #viral #universe #explaining #space #nature"