One of my FAVORITE drills to do for pitchers who need to check their mechanics and work on really strong whip and snap: Alternating full pitch self snaps You do one full pitch motion into your glove The next pitch you throw to the catcher Full pitch self snaps are WAY harder than they look. EVERYTHING about your mechanics and timing have to be solid in order for you to get the ball into the glove If your posture is off, if your timing is off, if your hands are not working together, if your relea
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One of my FAVORITE drills to do for pitchers who need to check their mechanics and work on really strong whip and snap: Alternating full pitch self snaps You do one full pitch motion into your glove The next pitch you throw to the catcher Full pitch self snaps are WAY harder than they look. EVERYTHING about your mechanics and timing have to be solid in order for you to get the ball into the glove If your posture is off, if your timing is off, if your hands are not working together, if your relea
115.3K views11 months ago
FacebookFastpitch Power
One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
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One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
278.2K viewsJan 17, 2025
FacebookFastpitch Power
🥎 Angle Throw Progression tutorial from @highlevelthrowinghlt! As an infielder, this is a must learn technique that all High Level Throwers must master! 📲 Save this drill so you can practice it later and send to a friend! #ThrowLikeAGirl #AllianceFastpitch #ArmCareMonth #HighLevelThrowing | The Alliance Fastpitch
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🥎 Angle Throw Progression tutorial from @highlevelthrowinghlt! As an infielder, this is a must learn technique that all High Level Throwers must master! 📲 Save this drill so you can practice it later and send to a friend! #ThrowLikeAGirl #AllianceFastpitch #ArmCareMonth #HighLevelThrowing | The Alliance Fastpitch
25.7K views7 months ago
FacebookThe Alliance Fastpitch
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