Here are 5 high fiber healthy food swaps: Cookie ❌ Protein Bar w/ Fiber ✅ Juice ❌ Liquid Salad - @liquidplus ✅ Chips ❌ Almonds ✅ Popcorn ✅ Soda ❌ Prebiotic Soda ✅ #fiber #highfiber #liquidsalad #liquidplus #CapCut

FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T

Diya on Instagram: "✨ Burnt Miso Double Chocolate Kidney Bean Cookies ✨ 3–6× more protein and 4× more fiber than 2 regular cookies! These aren’t meant to replace classic cookies—they’re just a fun, whole foods option with a unique flavor combo. Ingredients (12 cookies): • 265g cooked kidney beans (1 × 400g can), rinsed & dried • ½ cup creamy peanut butter (or almond/cashew butter) • ¼ cup maple syrup • 2 tbsp coconut sugar • 1 tbsp white miso paste • 2 tbsp unsweetened cocoa powder • ½ tsp vanil