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YouTubeDr. Kaytlyn Wells | Shoulder Rehab
External Rotation
STOP butchering your external rotations if you want your shoulder pain gone 🤦 Most people are just flailing their arm around with zero tension and calling it “rehab”... That’s exactly why their shoulder STILL hurts months later. Band height matters. Tension matters. Control matters. If the band is too high or too low, you completely ...
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