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Roasted Garlic Parmesan Chicken & Rice Bake🔥598 cals 62g protein 21g fat 38g carbs Ingredients: This makes 4 meals 2 lb boneless, skinless chicken breast, cubed 1 cup dry jasmine rice (185g) 2 cups low-sodium chicken broth 1 block (8oz) reduced-fat cream cheese ½ cup freshly grated parmesan cheese 1 whole garlic bulb 1 tsp olive oil Fresh parsley for garnish Seasoning blend: 2 tsp garlic powder 2 tsp Italian seasoning 2 tsp onion powder 2 tbsp smoked paprika 1 tsp salt ½ tsp black pepper Direct
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Roasted Garlic Parmesan Chicken & Rice Bake🔥598 cals 62g protein 21g fat 38g carbs Ingredients: This makes 4 meals 2 lb boneless, skinless chicken breast, cubed 1 cup dry jasmine rice (185g) 2 cups low-sodium chicken broth 1 block (8oz) reduced-fat cream cheese ½ cup freshly grated parmesan cheese 1 whole garlic bulb 1 tsp olive oil Fresh parsley for garnish Seasoning blend: 2 tsp garlic powder 2 tsp Italian seasoning 2 tsp onion powder 2 tbsp smoked paprika 1 tsp salt ½ tsp black pepper Direct
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Crispy Parmesan Chicken with Garlic Sauce Ingredients: 2 boneless, skinless chicken breasts ½ cup all-purpose flour ¾ cup Panko breadcrumbs ½ cup grated Parmesan cheese 2 large eggs, beaten 1 tsp garlic powder 1 tsp Italian seasoning ½ tsp salt ½ tsp black pepper 3 tbsp olive oil 3 tbsp butter 4 cloves garlic, minced 1 cup heavy cream ½ cup grated Parmesan cheese (for sauce) 2 tbsp fresh chives, chopped Directions: Slice chicken breasts horizontally into thinner cutlets and pound to even thickne
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