12K views · 725 reactions | Using a towel for mobility exercises can enhance flexibility, as it provides resistance, helping improve joint range of motion. It also engages stabilising muscles, promoting better body awareness and control during movements. #mobility #gentleexercise #seatedmovement #chairexercise #movementismedicine #lookafteryourbody #movemore #homeworkout #workout | Active Rainbow with Sophie | Facebook
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12K views · 725 reactions | Using a towel for mobility exercises can e…
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FacebookActive Rainbow with Sophie
Short Class 136: Gentle Mobility
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163K views · 3.6K reactions | Gentle stretching and mobility...
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Seated gentle mobility exercises are crucial for sedentary individuals to awaken dormant muscles and counteract the negative effects of prolonged sitting. These exercises improve circulation, prevent stiffness, and enhance joint flexibility, reducing the risk of musculoskeletal issues and improving overall well-being. Movement is essential for life as it stimulates blood flow, oxygenates tissues, and maintains the functionality of organs and systems. Regular physical activity boosts mood, cognit
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