Inchworm exercise #eightyfit #seventyfit | Trainer June

This horrifying "worm" is actually a new species of clam, and scientists have finally gotten their hands on living specimens to study the giant shipworm in all its goopy black glory. | Popular Science

How to Do the Inchworm Exercise Proper Form, Variations, and Common Mistakes By Laura Williams, MSEd, ASCM-CEP Targets: Total Body Level: Beginner The inchworm exercise offers a little bit of everything—it helps strengthen the muscles of your anterior chain (the front half of your body), while stretching the muscles of your posterior chain (the back half of your body). And because it targets your entire body in some capacity, it gets the blood flowing. This makes it an excellent move to incorpor