In most anatomy classes you will be taught that the glute medius is one of the main abductors of the hip. When activated, it moves the thigh away from the midline of the body. However, this isn’t 100% accurate. This idea originated from research that dates back to the mid 1900’s in which scientists used simplistic mathematical models to study how the body works. During their analysis, these models unfortunately failed to take into account the unique size, shape and action of this muscle. . While
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When many see knee cave occur they instantly want to blame the glute medius muscle that lies on the side of the hip. This is because this muscle works to control the position of the femur and keep the pelvis level. However, if the issue was only due to the strength of one muscle, lying on your side with a simple clam shell (or side lying abduction leg lift that aims to isolate and strengthen that muscle) would fix the issue, but that’s not the case. This is because strength is not the same as st
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