How to Use Guided Imagery for Relaxing in 5 Simple Steps
verywellmind.com
How to Use Guided Imagery for Relaxing in 5 Simple Steps
Guided imagery has proven benefits for health and stress management. Learn about this quick, effective technique for de-stressing your body and calming your mind.
Apr 1, 2024
Guided Imagery Meditation
15 Minute Guided Imagery Meditation Exercise | City of Hope
15:05
15 Minute Guided Imagery Meditation Exercise | City of Hope
YouTubeCity of Hope
328K viewsDec 18, 2014
10 Minute Guided Imagery Meditation | City of Hope
10:58
10 Minute Guided Imagery Meditation | City of Hope
YouTubeCity of Hope
2.4M viewsDec 18, 2014
5 Minute Guided Imagery Meditation for Relaxation | Meditation to Relax
5:20
5 Minute Guided Imagery Meditation for Relaxation | Meditation to Relax
YouTubeUnearth Compassion
30K viewsMay 7, 2022
Top videos
Start Practicing Guided Imagery for Anxiety Relief With These Simple Steps
Start Practicing Guided Imagery for Anxiety Relief With These Simple Steps
verywellmind.com
Aug 30, 2023
Guided Imagery in Therapy: 20 Powerful Scripts and Techniques
Guided Imagery in Therapy: 20 Powerful Scripts and Techniques
positivepsychology.com
Feb 16, 2023
1.3K views · 15 reactions | Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology | Facebook
2:27
1.3K views · 15 reactions | Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology | Facebook
FacebookJohns Hopkins Rheumatology
1.4K views3 weeks ago
Guided Imagery for Anxiety
10 minute guided meditation for anxiety and depression
10:19
10 minute guided meditation for anxiety and depression
YouTubeFostering Resilience
131.5K viewsJan 11, 2021
10 Minute Guided Imagery Meditation For Reducing Stress and Anxiety
7:09
10 Minute Guided Imagery Meditation For Reducing Stress and Anxiety
YouTubeZentropolis411
217 viewsAug 12, 2023
3 Minute Guided Imagery Exercise for Stress and Anxiety
3:30
3 Minute Guided Imagery Exercise for Stress and Anxiety
YouTubeMaya Benattar
398 viewsApr 25, 2017
Start Practicing Guided Imagery for Anxiety Relief With These Simple Steps
Start Practicing Guided Imagery for Anxiety Relief With These Simple …
Aug 30, 2023
verywellmind.com
Guided Imagery in Therapy: 20 Powerful Scripts and Techniques
Guided Imagery in Therapy: 20 Powerful Scripts and Techniques
Feb 16, 2023
positivepsychology.com
1.3K views · 15 reactions | Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing guided imagery on a routine basis include stress reduction, lowered blood pressure, and improved pain. Drs. Neda Gould and Dana DiRenzo will demonstrate. | Johns Hopkins Rheumatology | Facebook
2:27
1.3K views · 15 reactions | Guided Imagery is a helpful tool for relaxa…
1.4K views3 weeks ago
FacebookJohns Hopkins Rheumatology
Relaxation Technique #5: Guided Imagery
3:46
Relaxation Technique #5: Guided Imagery
5.4K viewsOct 10, 2016
YouTubeStudent Life CU
Guided Imagery for Relaxation
10:17
Guided Imagery for Relaxation
38.2K viewsJul 23, 2015
YouTubeMark Connelly
20 Minute Relaxation, Guided Meditation, A Calming Beach Visualization
20:00
20 Minute Relaxation, Guided Meditation, A Calming Beach Visu…
109K viewsMar 19, 2023
YouTubeGreat Meditation
Guided Imagery Relaxation: Leaves on a Stream | CHOC
3:56
Guided Imagery Relaxation: Leaves on a Stream | CHOC
14.8K viewsApr 11, 2020
YouTubeCHOC Children's
39:39
Guided Imagery Session | Piedmont Healthcare
4.5K viewsMay 20, 2021
YouTubePiedmont Healthcare
4:02
Mountain Walk Guided Imagery For Relaxation
13.4K viewsMay 30, 2018
YouTubesecufamilyhousews
7:34
Guided visualization to calm your mind
102K viewsFeb 29, 2020
YouTubeKhan Academy
10:31
Guided Visualization Meditation | Imagery for Relaxation
5.6K viewsOct 6, 2022
YouTubeMy Peace Of Mindfulness (Guided Meditation)
2:51
What Is Guided Imagery For Stress Reduction? - Cognitive Therapy Hub
2 views5 months ago
YouTubeCognitive Therapy Hub
11:32
Guided Visual Imagery Meditation
93 viewsJul 28, 2023
YouTubeTamara Strohauer
10:14
Your Life's Journey Guided Visualization Meditation
117.7K viewsFeb 19, 2024
YouTubeGreat Meditation
15:16
15 Minute Guided Visualization Meditation, Guided Imagery Medit…
15.7K viewsMay 8, 2020
YouTubeRelaxing Ambient Soundscapes
2:14
How Does Guided Imagery Work? - Oncology Support Network
9 views7 months ago
YouTubeOncology Support Network
3:12
What Is Guided Imagery? CBT Visualization Explained - CBT for …
1 month ago
YouTubeCBT for Gen Z
5:29
What is guided imagery
4 weeks ago
YouTubeJuniper Tree Wellness
8:11
8 Minute Guided Imagery | Your Healing Body | Pain relief
65.2K viewsJul 21, 2022
YouTubeThe Healing Mind with Dr. Martin Rossman
4:21
Guided Imagery For Relaxation: B…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCHOC Children's
0:37
Empowering Mental Clarity Through Guided Visual Imagery
17 views3 months ago
YouTube@MindSpacious
15:05
15 Minute Guided Imagery Meditat…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCity of Hope
10:21
Visualization Guided Meditation What Do You Want to Accomplish
78.8K viewsNov 3, 2021
YouTubeGreat Meditation
21:37
Design your Dream Life: A Guided Visualization and Meditation | Min…
447.6K viewsJun 22, 2021
YouTubeThe Mindful Movement
3:45
How to Practice Visualizations & Mental Imagery
113.5K viewsNov 13, 2015
YouTubeDr. Jerry Epstein
5:31
Guided Imagery Meditation: How to, benefits, and more
984 viewsJan 6, 2023
YouTube#InspiredJoseph
5:20
5 Minute Guided Imagery Meditation for Relaxation | Meditation to Relax
30K viewsMay 7, 2022
YouTubeUnearth Compassion
1:38
An Introduction to Guided Imagery Before Suturing
1.3K viewsOct 9, 2018
YouTubeUniversity of Arizona College of Nursing
19:01
Guided Visualization & Imagery | Walk On The Beach
5.3K viewsDec 18, 2020
YouTubeMINDFULLY
See more videos
Static thumbnail place holder