Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
17:25
YouTubeFit Media Channel
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
Expert trainers agree that these are the 10 Best Exercises for building bigger, more muscular legs. Concentrating on Quads, Hamstrings, Glutes and Calves. #gym #workout #fitness #legworkout #legday Trainers Hani Anwar (thumbnail), Kennedy Muniz, Toby Richards, Justin St Paul, Mike Thurston, Alessandro Cavagnola, Nick Topel, Alex Edwards, Laszlo ...
1.2M viewsAug 26, 2023
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Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
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Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer
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Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer
TikTokfred_duncan
4.8K views2 weeks ago