How to Use Gym Equipment | Beginner's Guide
10:01
YouTubeNaomi Kong
How to Use Gym Equipment | Beginner's Guide
Want to reach your goals faster?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Hello, my loves! Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I've compiled a video of ...
5M viewsFeb 14, 2018
Shorts
How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]
18:47
1M views
How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]
David Duncan
HOW TO USE GYM EQUIPMENT | Lower Body Machines
14:53
1.3M views
HOW TO USE GYM EQUIPMENT | Lower Body Machines
Naomi Kong
Strength training Benefits
NEW STRENGTH CLASS: Les Mills STRENGTH DEVELOPMENT
0:49
NEW STRENGTH CLASS: Les Mills STRENGTH DEVELOPMENT
YouTubeBFit Gym + Fitness
11.4K views11 months ago
Strength and Resilience: The Rugged Vibes of Nigeria
0:26
Strength and Resilience: The Rugged Vibes of Nigeria
TikTokblazeaep1
1M views1 week ago
Iso Lateral Low Row | COMPLETE GUIDE | Best Tips! | Hammer Strength Low Row | Bodybuilding
2:46
Iso Lateral Low Row | COMPLETE GUIDE | Best Tips! | Hammer Strength Low Row | Bodybuilding
YouTubeATLASTHETICS
10.7K viewsNov 29, 2023
Top videos
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
YouTubeFit Media Channel
3.5M viewsJan 28, 2023
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
17:25
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
YouTubeFit Media Channel
1.3M viewsAug 26, 2023
Full Week Gym Workout Plan For Muscle Building & Fat Loss | One vs Two Body Part | Bodybuilding
13:18
Full Week Gym Workout Plan For Muscle Building & Fat Loss | One vs Two Body Part | Bodybuilding
YouTubeRohit Khatri Fitness
3.5M viewsFeb 20, 2023
Strength training Exercises
Understanding Emotional Pain and Heart Healing
0:12
Understanding Emotional Pain and Heart Healing
TikTokit_okeyy
124.8K views2 weeks ago
Transgender Woman Wins 2025 World's Strongest Woman Competition
2:03
Transgender Woman Wins 2025 World's Strongest Woman Competition
YouTubeNick's Strength and Power
29.5K views1 week ago
Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer
1:34
Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer
TikTokfred_duncan
4.8K views2 weeks ago