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2:24
His body is fat adapted to cakes and cookies 🥹 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me
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welcome back 🏋️♀️🏋️♀️🏋️♀️🏋️♀️ All u need is 2 sets of weights, & the new @CelsiusOfficial 🍒 #workout #athomeworkout #celsiusbrandpartner
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Stand tall! 💪 Hand on top of the ball! 🏈 Finish with a strong follow-through! 🎯 The fundamentals separate good QBs from GREAT ones! 🔥 👀 Coaches, what's the #1 thing you teach young quarterbacks? 👇 #QB101 #TeachingTechnique #QuarterbackTraining #FootballFundamentals
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Defeat your bullies once and for all. For real though a bit of imagination during your lifts adds intention to the exercise and will lead to a better workout & results. People forget that training is just preparedness for real life. Training isn't real life. So don't forget to have real life situations in mind when weight training. With these exercises I'm literally imagining grabbing an enemy's shirt and stiff arming them away. You get the idea, get creative. Get strong. #functionaltraining #st
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424 days of seeing if I can get jacked in under 20 minutes a day. Today’s workout was every minute on the minute with five pull-ups, eight dips, and five pike push-ups. It was absolutely brutal. Try it and let me know how it goes! I do simple 20 minute homework workouts with mostly bodyweight training, kettlebell, and minimal equipment. #homeworkout #pullups #bodyweighttraining #dips #calisthenics
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