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This Weeks Strength Exercise is the Box Jump 🚀 Explosive, powerful, and functional, the box jump is one of the best ways to build lower body speed and athleticism! This movement trains your fast twitch muscle fibres, improves vertical power, and helps you move with more confidence in everyday training. Why I love it: ▪️ Builds explosive drive through the hips ▪️ Strengthens quads, glutes, and calves ▪️ Improves landing mechanics and control ▪️ Great for conditioning and overall athletic perform
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