The LOCUST POSE (Salabhasana)📣 The Locust Pose is a wonderful active asana for complete strengthening of all the extensor muscles in the body; among them are the deep erector spinae muscles that enable us to hold the spine erect and prevent the tendency toward a kyphotic position and rounded back. Step by Step Instructions: 1️⃣ Begin lying face down on your mat with your arms in front of you parallel to the ground. 2️⃣ Inhale and start lifting your head, chest, and your legs upwards (with a str

Salabhasana (The locust Pose)| I couldn’t do and hold without a yoga wheel. Yoga wheel is a tool that bring me to get into deeper practice. Make sure when you roll forwards don’t put weight on the wheel I just use them to guide me throughout the movement, to enter safely and to balance in the pose. Let’s try yours. Yoga wheel @gripyogastore #salabhasana #locustpose #backbend | Wahderful Yoga