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HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BANDS - WORK YOUR QUADS AT HOME!
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YouTubeCHRISTINA DORNER
HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BANDS - WORK YOUR QUADS AT HOME!
Join me and Nastia as I show you how to do a leg extension with a resistance band (AKA Tubing) No gym required to work those beautiful quads!! Plus, you can do this move ANYWHERE!! This move is done in my Total body "Battle of the Bands" Check it out here! https://www.youtube.com/watch?v=uLCHu97D6as Quadriceps, often referred to as "quads," are ...
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❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’
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❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’
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Short videos

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Shop how to do a leg extension

Sponsored
About our ads
$299.99
FEIERDUN Leg Extension Curl Machine - 700Lbs Capacity Leg Extension Machine For Lower Body Workouts - Adjustable Leg Curl Machine, Home Gym Weight
Amazon.com
46
Free shipping
$299.99
FEIERDUN Leg Extension Curl Machine - 700Lbs Capacity Leg Extension Machine For Lower Body Workouts - Adjustable Leg Curl Machine, Home Gym Weight
Amazon.com
46
$249.98
GMWD Leg Extension And Curl Machine, Lower Body Special Leg Machine, Adjustable Leg Exercise Bench With Plate Loaded, Leg Rotary Extension For Thigh
Amazon.com
19
Free shipping
$249.98
GMWD Leg Extension And Curl Machine, Lower Body Special Leg Machine, Adjustable Leg Exercise Bench With Plate Loaded, Leg Rotary Extension For Thigh
Amazon.com
19
$349.99
RITFIT Leg Extension And Curl Machine, 700LB Adjustable Leg Curl Machine, Seated Leg Extension And Lying Curl Machine For Home Gym, Leg Workout
Amazon.com
132
Free shipping
$349.99
RITFIT Leg Extension And Curl Machine, 700LB Adjustable Leg Curl Machine, Seated Leg Extension And Lying Curl Machine For Home Gym, Leg Workout
Amazon.com
132
$189.99
WIXONO Leg Extension And Curl Machine, Leg Stretcher 550LBS Lower Body Special Leg Machine, Adjustable Leg Exercise Bench With Heavy Duty Lower Body
Amazon.com
4
Free shipping
$189.99
WIXONO Leg Extension And Curl Machine, Leg Stretcher 550LBS Lower Body Special Leg Machine, Adjustable Leg Exercise Bench With Heavy Duty Lower Body
Amazon.com
4
$299.99
FEIERDUN 4-In-1 Adjustable Leg Extension Curl Machine - 700Lbs Capacity Leg Extension Machine For Lower Body Workouts - Adjustable Leg Curl Machine,
Amazon.com
24
Free shipping
$299.99
FEIERDUN 4-In-1 Adjustable Leg Extension Curl Machine - 700Lbs Capacity Leg Extension Machine For Lower Body Workouts - Adjustable Leg Curl Machine,
Amazon.com
24
$399.00
Leg Extension And Curl Machine For Home Gym, Adjustable Leg Workout Hamstring Curl Machine With Heavy Duty Frame And Smooth Cable System
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$399.00
Leg Extension And Curl Machine For Home Gym, Adjustable Leg Workout Hamstring Curl Machine With Heavy Duty Frame And Smooth Cable System
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HVO Leg Curl Machine Extension - Leg Extension Machine Workout For Home Gym Fitness Equipment Commercial Grade Seated Lying Hamstring Curl
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