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Real talk: sardines are one of the most underrated foods on the planet. 🐟 I eat canned sardines all the time because they’re simple, cheap, and insanely nutrient-dense. They’re packed with high-quality protein (keeps you full), omega-3s (great for your heart/brain/inflammation), plus vitamin D, B12, selenium, and if you eat the bones you’re getting a solid hit of calcium too. That combo is a big reason I can stay lean but still feel satisfied — no crash, no “I’m starving an hour later,” just st
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