8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
YouTubeDoctor O'Donovan
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) cover a step by step demonstration of eight different exercises you can do at home to help manage lower back pain. Done on a regular basis these exercises are also great to help prevent lower back problems. Only do these if you feel comfortable to and don't push ...
321.2K views10 months ago
Shorts
Chronic Back Pain? Relief starts with knowing the real cause. In this video, we simplify the 3 main types of lower back pain and their correct treatments. 🔍 1. Muscular Pain Symptoms: Localized, one-sided, stiff in the morning, better with movement. Treatment: Chlorzoxazone / Tizanidine ⚡ 2. Neurogenic Pain (Sciatica) Symptoms: Pain radiating to leg/ankle, tingling, numbness. Treatment: Gabapentin / Pregabalin 🦴 3. Joint Pain (Facet / SI Joint) Symptoms: Local tenderness, worse on standing or
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