9.2K views · 96 reactions | How to lose weight with Hashimotos! A really challenging symptom of Hashis is unexplained weight gain which is almost impossible to lose while your autoimmunity is active. Heal your Hashis FIRST to lose the weight. #hashimotos #weightloss #autoimmunedisease #hypothyroidism #hypothyroidismweightloss | Libby Munro Nutrition | Facebook
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IT WAS THIS 👇🏻 For years, I tried everything to lose weight with Hashimoto’s. ❌ Cutting calories—made my metabolism even slower. ❌ Over-exercising—left me inflamed and exhausted. ❌ Pounding celery juice—spoiler: it did nothing. So what actually worked? Carb cycling. I’m sure you’re like carb WHAT? Well here’s the science 💅🏻 ✨ Your gut bacteria control your metabolism. The bad bacteria thrive on high-carb days, and struggle when carbs are low. ✨ We use strategic high-carb days to “feed” the b
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One of the classic telltale signs of hashimotos is unexplained weight gain! The best thing you can do right now is to let go of a weight loss goal until you have healed your autoimmunity. Focus on eating the right types of foods, eating enough for your body, eating regularly to balance your blood sugar, and doing gentle exercises like walking and yoga. Go on the journey of discovering your ‘root cause’ and healing from there …. THEN once you have put yourself into remission you can try to lose t
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