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I did forget to photograph a Chomps beef stick and the rest of my son's smoothie. Otherwise that's a pretty typical day for me! I do not count macros or calories. I don't have 'cheat days.' And I aim to get two servings of carbs, a protein, and fruit or vegetable at every meal. Not every day is always super balanced, but I don't find myself binging because I've learned to read my body's cues as to whether I need a full meal or a protein/fat source to be satiated. | The Runner's Plate
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I did forget to photograph a Chomps beef stick and the rest of my son'…
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