Feeling off in your head? It might be your sphenoid 🌀 The sphenoid bone sits deep in the center of your skull, the butterfly shaped keystone that connects your face to your cranium. Every cranial bone links through it. When it twists, everything shifts: your eyes, jaw, sinuses, even your hormones. At its core sits the pituitary gland, resting in a small hollow called the sella turcica, your body’s master gland controlling hormones, stress, sleep, and energy. So when the sphenoid is off, your en
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