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🛏️ 14 Sleeping Positions And Your Health!

YouTubeSenior Vitality

🛏️ 14 Sleeping Positions And Your Health!

Did you know your sleeping positions can change your health more than you think? Some positions improve circulation, support senior health, and promote healthy sleep, while others may strain your neck, trigger reflux, or worsen snoring. For seniors over 50, choosing the right sleeping positions is especially important. Healthy sleep helps ...

90.7K views3 weeks ago

Instant Sleep Techniques

How to Fall Asleep Fast

How to Fall Asleep Fast

sleepfoundation.org

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

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How to Stop Being Sleepy Without Going to Sleep

How to Stop Being Sleepy Without Going to Sleep

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