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The practice of Inner Stillness allows us to move through our day with less energy drain from mental and emotional noise. We are able to listen deeper to our “inner voice” and intuitive promptings, and make clearer choices and decisions. It can be a challenge to find inner stillness though, especially when the volume of life gets overamplified. In this video we share heart-based approaches to experiencing more inner stillness, and an exercise that can help you bring the feeling of stillness into
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🔥 Your inner fire holds the key to your health. In Ayurveda, this sacred fire, Agni, is more than just digestion. It’s the force that transforms what you eat into energy, vitality, and clarity. When Agni is strong, we thrive. When it’s weak, imbalance begins to take root. Nature offers us a daily rhythm to support this fire. At midday, when the sun is at its peak, so is our digestive power, making lunch the ideal time for our most nourishing meal. 🌞 Skipping lunch or overloading the body at di
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