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YouTubeLovisa Engstrand
Instant Calm with Physiological Sigh | Reduce Stress & Reset Your Nervous System
Discover the fastest way to calm stress with the physiological sigh—two inhales followed by one long exhale. This evidence-based breath technique instantly reduces anxiety and helps you feel grounded. Why it works: Reduces amygdala activity (stress response) Quickly lowers heart rate and blood pressure Resets the nervous system in less than 2 ...
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