The Truth About Restoring Hip Internal Rotation
The Truth About Restoring Hip Internal Rotation
May 31, 2021
conorharris.com
616K views · 1K reactions | Hip Internal Rotation  Did you know...
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616K views · 1K reactions | Hip Internal Rotation  Did you kno…
50.7K views3 weeks ago
FacebookDr. Katie Clare
Working on internal hip rotation pretty much will feel pretty crampy and boney for most people. When doing external hip rotation stretches you get to feel your glutes being stretched out and it can feel more relaxing and “natural” This is not the case with internal, doesn’t mean you’re doing it wrong or you’re super duper limited, it’s just not as nice to work on, and that’s fine! Embrace the cramp! 🙌 Here’s two nice drills to combine to work on it 💪🏼💪🏼 #internalrotation #hipmobility #hipfl
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Working on internal hip rotation pretty much will feel pretty cramp…
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FacebookTom Morrison
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Fl…
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daniwinksflexibility.com
Most hip issues? They boil down to one of three things: ⚠️ Loss of hip internal rotation ⚠️ Loss of hip external rotation ⚠️ Or loss of BOTH internal and external rotation Here’s why it matters ⬇️ 👉 Hip external rotation supports hip flexion abduction 👉 Hip internal rotation supports hip extension adduction Your training can either improve—or restrict—your hip rotation. Want to train hard and move well? Choose exercises that tackle your specific mobility limitations. ✅ Missing hip IR? Start wi
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