【はじめてのヨガ20分】体が硬い初心者におすすめ！優しい朝ヨガで心と体が整う。呼吸法から始めるヨガレッスン。
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YouTubeJapaneseYOGA
【はじめてのヨガ20分】体が硬い初心者におすすめ！優しい朝ヨガで心と体が整う。呼吸法から始めるヨガレッスン。
今日のヨガは、体が硬い人、ヨガ初心者さんにピッタリです。 呼吸の調整から始まり、適度に筋力を使う体幹トレーニング、股関節の柔軟性がアップする動きが入っています。 毎日の健康習慣に役立ちますように！ Natsumi🌸 チャプターリスト 00:00 本日の ...
39.7K viewsMay 28, 2024
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