JayyLeone on TikTok
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JayyLeone on TikTok
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TikTokjayyleone
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Give this warm up a go before your Pull Session⚡️ Trust me, you’ll have the best session of your life. Don’t forget to Save to try later💯 Before you begin your Pull day Session (Back, Rear Delts and Biceps) do this warm up! By doing this… ✔️ You’d be able to increase your heart rate that means more blood flow to your muscles. ✔️Activates the muscles you are going to be working on ✔️ Lessen your risk of injury Details: Perform each movement once 10 -12 reps on each movement Jumping Jacks (30secs
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