Day 3 of this week ✨Today’s workout was full body … I did do cardio on the treadmill just didn’t record it❣️ more workout content Next week 🥰🥰🥰 ok I’m gone ✌🏽 | Crystal Marie
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Day 3 of this week ✨Today’s workout was full body … I did do c…
133.7K viewsMar 28, 2023
FacebookCrystal Marie
Ready to smash your next workout with Lisa-Marie? 👊Her NEW BRX session has dropped in Sweatflix! 💦Bring on the cursing, the comedy and of course, the crotch sweat😂—Lisa's waiting! 💕 You can also catch her LIVE tonight here on Facebook at 6 p.m. 😀 See you there!👍 | BodyRockTv
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Ready to smash your next workout with Lisa-Marie? 👊Her NEW BRX se…
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FacebookBodyRockTv
6.7K reactions · 315 shares | You don't need a gym membership to lose weight. I started my 140lbs journey with at-home workouts just like this! Now I help women achieve their goals by ditching unrealistic workouts and embracing small changes that lead to big results! Tap the link to learn how me and my team will help you transform with personalized plans tailored to your needs.  | Liza Marie Fit Online Coaching | Facebook
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6.7K reactions · 315 shares | You don't need a gym membership to l…
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FacebookLiza Marie Fit Online Coaching
Marie Osmond never leaves home without her Body Gym! Listen to Marie share a couple of her favorite Body Gym exercises. Tell us, what are your favorite exercises to do with your Body Gym? | BodyGym
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Marie Osmond never leaves home without her Body Gym! Listen to …
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FacebookBodyGym
You don’t need a gym to get strong. You don’t need to have fancy equipment. All you need is a pair of dumbbells and a plan to get started. Let’s hit PUSH (chest, shoulders, triceps). Workout: 4 sets 10–12 reps each or heavy weights 6-8 reps Dumbbell Chest Press (floor works perfectly) Dumbbell Shoulder Press Dumbbell Chest Fly Dumbbell Lateral Raise Dumbbell Front Raise Dumbbell Overhead Tricep Extension Dumbbell Close-Grip Press If you are feeling good, add this finisher: 3 rounds 10 Push-Ups 1
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You don’t need a gym to get strong. You don’t need to have fancy equi…
68 views3 months ago
FacebookLisa Marie English
Video: Lisa’s 10-minute workout
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Video: Lisa’s 10-minute workout
Dec 12, 2024
bhf.org.uk
Lisa Marie on Instagram: "FULL BODY CIRCUIT: dumbbells only! Do this anywhere or join me Saturdays at 8am! ✨reverse lunge to single leg deadlift ✨squat with front raise to curl and press ✨sumo squat side raise to sumo squat upright row ✨plank commandos, alt ✨plank push backs, alt 10 reps each, 3-4 rounds! #yourhappiestphysique #momfitness #workoutmotivation #inmotionfitnessop #athomeworkout #orchardparkny #dumbbellsonly #20minuteworkout #fullbody #fullbodyworkout"
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