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The mid back is one of the most common area of stiffness I see in the clinic 🎯 Here is a simple technique you can do almost everywhere to allow for some thoracic extension Comment how it feels and message me any questions! ________________ #thoracic #thoracicpain #thoracicspine #tspine #spinalhealth #spinemobility
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Short videos

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Middle Back Pain? Do THIS for Fast Relief
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YouTubeSpineCare Decompression and
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