🔥 Pain Between Shoulder Blades? Don’t Stretch It—Fix It 🔥 That nagging, knotted-up tension between your shoulder blades? It’s not just a tight muscle—it’s a sign something else isn’t moving right. ❌ The Real Problem: Neck Referral – Compressed nerves in the lower neck often refer pain straight to the mid-back. Stretching the back doesn’t touch the real issue. Stiff Thoracic Spine – If the upper back doesn’t rotate well, the mid-back overworks to compensate. Poor Scapular Movement – Without pro
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