Essentrics is a full-body movement program that awakens every cell to unlock your body’s potential, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Essentrics Workout

Experience the Age Reversal power of Essentrics with a FREE 14-Day Trial. | Essentrics Workout | Facebook

Experience the Age Reversal power of Essentrics with a FREE 14-Day Trial. | Essentrics Workout | Facebook

Miranda Esmonde-White on Reels

1.9K views · 132 reactions | Join New York Times Bestselling author, host of TV shows “Classical Stretch” and “Aging Backwards”, and fitness expert Miranda Esmonde-White for 5-days of live Essentrics workouts! Essentrics will strengthen, stretch, and rebalance each and every muscle, joint, and ligament in your body – all in only 30 minutes a day! Start your 14-day free trial today! bitly.com/EssentricsFreeTrial | Miranda Esmonde-White | Facebook

3.4K views · 257 reactions | Miranda's Philosophy on Aging  Every day, no matter what our age or current health status, we have a very clear choice: we can grow older or we can grow younger.  Aging is a biological change at the cellular level, however it is never too late to take control of this natural process and slow it down to ensure our years ahead are brimming with strength, energy and vitality! ⚡️ | Miranda Esmonde-White | Facebook