137K views · 36 reactions | Casey Batchelor has her baby to thank for getting her back on the yoga mat after giving birth  | Heart | Facebook

Yoga during labor is not just movement — it’s a powerful tool that helps the body open, the mind stay calm, and the birth process flow more naturally. As the body begins to dilate, staying calm and relaxed is key. Yoga helps by ✨ Encouraging the pelvis to open naturally through gentle stretches ✨ Using deep breathing to manage pain and keep the body relaxed ✨ Supporting baby’s optimal position for smoother labor ✨ Reducing fear and anxiety, which can slow down dilation ✨ Strengthening the body f