This moment means more to me then you’ll ever know!❤️And thanks to all of you who helped me make it this far because without you I would never have imagined my dreams to become reality!✨You are the reason why I show up everyday, the reason why I keep going and fight so hard and why I keep doing ASMR!You guys turned my Livestreams to a safe place where everyone feels loved and welcomed with no judgement!✨To everyone who said I would never make it this far, this one is for you! The time has come t

This will have you out like a light #asmr #asmrsounds #asmrvideo #sleep #relax

Relaxing Music That Hits Different — Shadow Ace Chill Mix

Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

4 Daily Home Exercises Every Woman Should Do to Build a Stronger Core and Shape Her Waist