Day 5 of showing up for myself consistently 🤍 If there’s one thing I’ve always struggled with, it’s consistency… so making it to day 5 of my daily vlogs might seem small to some people, but for me it means a lot. It’s proof that growth happens one step, one day, and one decision at a time. Today’s vlog also features my little nephew — my heart in human form 🥹 Being his auntie is one of my greatest joys and I honestly love him more than words can explain. Started the day with my Vitatech Women’

Building strength and stability is literally life changing for us hypermobile humans. It can help us feel safer and more confident in our movements and daily life, but we can’t change how our body is put together.🤷🏼‍♀️ I just have to laugh when I catch myself “hypermobiling” in the wild.🦓 May is Ehlers-Danlos Syndromes (EDS) and Hypermobility Spectrum Disorders (HSD) Awareness Month. Knowing is half the battle and if I had known about hEDS years ago? Boy, would it have helped me more than I c