Front Squat VS Back Squat —— #Weightlifting #Squat #BackSquat #FrontSquat #WarmBodyColdMind #Torokhtiy #WBCM | Torokhtiy Oleksiy
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Front Squat VS Back Squat —— #Weightlifting #Squat #BackSqua…
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In the last 6 months, I haven't had the chance to train the С&J as frequently, only about 1-2 times a month, due to my intense travel schedule. As a result, my Snatch numbers are currently higher than my С&J 😂 | Torokhtiy Oleksiy
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In the last 6 months, I haven't had the chance to train the С&J as fre…
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Ankle mobility for a deeper squat #stitch with @Oleksiy Torokhtiy #squat #weightlifting #gym #powerlifting #workout #exercise
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Ankle mobility for a deeper squat #stitch with @Oleksiy Torokhtiy #…
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GAKK SQUAT The main task in this exercise is to warm up and strengthen the ligaments of the knee joints. It is a body weight exercise. The initial position: heels on the plate, the center of gravity is on the heels. Deep squat down, getting up by 3/4 amplitude. Slow pace, without pauses at the top and bottom position of the movement. LEG KILLER https://torokhtiy.com/collections/training-programs/products/leg-killer-cycle | Torokhtiy Oleksiy
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GAKK SQUAT The main task in this exercise is to warm up and strengt…
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The Bulgarian Split Squat isn’t just a leg day drill - it’s essential for weightlifting, fitness & athletic performance. Here’s why: . ✅ For Olympic Weightlifting: 🔹 Builds unilateral leg strength to fix imbalances 🔹 Improves stability for deeper squats & stronger pulls 🔹 Enhances mobility in hips & ankles for better positions . ✅ For General Fitness: 🔹 Perfect for toning & legs strengthening 🔹 A low-impact exercise with high rewards 🔹 Boosts core stability & balance . ✅ For Athletic Perfo
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The Bulgarian Split Squat isn’t just a leg day drill - it’s essential for wei…
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C&J ≈ 80-85% of your Front SQUAT —— • C&J is under 80% → focus on speed and technique. • C&J is 80–85% → you’re in the normal range. • C&J is over 85% → add more back/front squats. THE CLEAN MASTERCLASS is a complete Clean progression course based on step-by-step theoretical and practical lessons, adapted for individual Athletes & Coaches. Link below ⬇️ | Torokhtiy Oleksiy
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C&J ≈ 80-85% of your Front SQUAT —— • C&J is under 80% → focus o…
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BOX Front Squat is an excellent preparatory exercise that helps develop muscle feeling, balance and kinesthetics awareness. It teaches patience and the right position of a barbell on the chest. How to execute: 1. Use box height to avoid elbows contact. 2. Touch the box with your toes. 3. Use empty bar Do it slowly, the pelvis stretches back, knees to the sides, and the chest and elbows up. Be prepared for the fact that you can’t keep your balance - this is normal for beginners. I recommend doing
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BOX Front Squat is an excellent preparatory exercise that helps de…
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Squat Program for Strength & Mass Do you want to double your squat …
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30% OFF on my Squat Programs - Link in comment. Enjoy 😉 | Torokhti…
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Full ROM One-Leg Squat🦵💪 . This type of unilateral training has incredibl…
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No GHD? Do “Good Morning to Squat” - great alternative to GHD …
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🇮🇹 110 kg Back Squat from Giulia Imperio! We can’t wait to see her c…
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Slow it down and enjoy the beauty of DOMBROVSKA Iryna squat jer…
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Are you struggling with FRONT RACK MOBILITY? Our new trainin…
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Front rack giving you trouble? Try this drill from Artem Antropov - si…
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Here’s a 4-step solution to improve front rack mobility & catch positio…
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SQUAT 2.0 is LIVE (Link in bio) | Torokhtiy Oleksiy
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Heavy squats come from habits, not hype. This is Abdo Yones sharing …
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram: "Box-Assisted Front Squat (Warm …
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