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JASON STUART | Online Dietitian + PT on Instagram: "DM ‘HOME’ for my FREE 3-day dumbbell only workout split 💪 No gym. No bench. No excuses. Here’s the full workout: → Shoulder Press - 10 reps → One Arm Dumbbell Rows - 10 reps → Push Ups - 1 min max → Side Raises - 10 reps → Hammer Curls - 10 reps → Overhead Tricep Extensions - 10 reps 4 sets. Push close to failure. Done in 30 minutes while the kids are asleep. Want my complete 3-day dumbbell only workout split? DM ‘HOME’ and I’ll send it over."
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