O Yoga em 8 Passos de Patañjali | Pedro Kupfer | Yoga.pro.br
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O Yoga em 8 Passos de Patañjali | Pedro Kupfer | Yoga.pro.br
Aṣṭāṅgayoga é o nome do sistema organizado pelo sábio Patañjali . Ele consta de oito partes: yama (valores), niyama (atitudes), āsana (posturas físicas), prāṇāyāma (exercícios respiratórios), pr
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