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YouTubePenny Barnshaw - Garage Fitness Girl
Dumbbell HIIT Challenge #dumbbellworkout #challenge #hiitchallenge
Get ready to sweat and sculpt with this HIIT Challenge, packed with intense compound moves that will elevate your heart rate, torch calories, and build lean muscle! I used a set of 5kg/11Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete 3 rounds of the ...
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Walking on an incline is one of the easiest ways to boost fat loss without smashing your joints, especially in your 40s. You get the heart rate up, build leg strength, and stay consistent because it actually feels good to do. Today’s climb is spicy, but controlled. You’ll be surprised at how strong you feel by the end. Save this one for later 🔥 #treadmill #treadmillworkout | Penny Barnshaw Garage Fitness Girl
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