The 5-Minute 'Pooch' Routine (5 Kids Later!) #shorts
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The 5-Minute 'Pooch' Routine (5 Kids Later!) #shorts
11.7K views3 weeks ago
YouTubeDr. Irina
SAVE THIS — these are the DAILY non-negotiables for shrinking a mom pooch 👇 What you see in this video isn’t random. This is exactly what I focus on every single day to support postpartum core healing: • Deep belly breathing → calms the nervous system reconnects the deep core • Core connection → teaches your belly to pull in instead of push out • Enough protein → supports fat loss, hormones, and muscle repair • Daily walking → reduces stress supports healing without pressure • Proper hydration
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SAVE THIS — these are the DAILY non-negotiables for shrinking a m…
1.6K views3 months ago
TikTokvioletta.fitness
Dr. Irina | Corrective Exercise Expert on Instagram: "I don’t love the term “mom pooch.” I’d never use it in a clinic. But it’s the common phrase on social media, and it helps the algorithm put this info in front of the moms who actually need it. When I say “mom pooch,” I’m talking about real postpartum changes your body is trying to heal from. And yes, you can fix it with the right steps."
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Dr. Irina | Corrective Exercise Expert on Instagram: "I don’t love the ter…
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Instagrampostpartumcore
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