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Would you eat this? Ingredients chicken breast: 1 pc yolks: 3 pc sliced processed ​​cheese: 4 slices processed cheese slices Cheddar: 4 slices flour: 200 g (7.1 oz) eggs: 5 pc panko bread crumbs: 150 g (5.3 oz) butter: 40 g (1.4 oz) flour: 20 g (0.7 oz) milk: 200 ml (6.8 fl oz) cheddar: 150 g (5.3 oz) mozzarella: 150 g (5.3 oz) parsley: 10 g (0.4 oz) Sauce salt: 2 g (0.1 oz)
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TikTokzap_eat
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These foods (ultra-processed foods, high seed oil foods, processed meats, high sugar foods_ chapatti, mandazi, sausages, noodles, chips, processed juices...) don’t need to be your child’s everyday staples. Make room for more whole, minimally processed foods that support a healthy gut, immune system, growth and overall development.
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ለወላጆች ሳይንሳዊ ምክር፦ * ብዙ ስኳር ያላቸው ምግቦች→ የጥርስ መበስበስን እና ከመጠን በላይ ካሎሪ መውሰድን(ውፍረትን) ያበረታታል። * በጣም የተቀነባበሩ (processed) ምግቦች → ብዙ ጨው፣ ስኳር እና ያልተፈለጉ ስብ ሊኖራቸው ስለሚችል ጤናማ እድገትን ሊያስተጓጉሉ ይችላሉ። * ተፈጥሯዊ ምግቦች እንደ ፍራፍሬ፣ አትክልት፣ ሙሉ እህሎች፣ እንቁላል፣ ወተት/የወተት ምርቶች እና ጥራጥሬዎች ለእድገት እና ለአእምሮ እድገት የሚያስፈልጉ ንጥረ-ምግቦችን ይሰጣሉ። * ሙሉ በሙሉ መከልከል አያስፈልግም ዋናው ነገር የምግብ ጥራት፣ መጠን እና የሚበላበት ድግግሞሽ ነው። የልጅዎ የዕለት ምግብ አብዛኛው ጤናማ ምግብ ይሁን፤ ጣፋጭ እና highly processed foods ደግሞ አልፎ አልፎ በትንሽ መጠን ይሁኑ። #ethiopiankids #healthierlifestyle #blowthisup #fyp #
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