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TikTokarielyu.fit
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Stop skipping the cable stack for core day. ​High-pulley anchor sit-ups force constant tension through the entire range—from flat on your back to the standing lock. ​Zero dead spots, zero lower-back momentum, pure abdominal density. ​Save this to upgrade your next ab circuit! 📌💪🏾
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TikToklois43861
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Cable Machine Abs Workout for a Stronger Core
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TikTokfitbyaddy
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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Don’t Do Cable Overhead Extensions LIKE THIS! A common overhead cable triceps mistake is setting the pulley all the way at the bottom. Starting from a low pulley is awkward to set up, inefficient, and often forces excessive lower-back arching — increasing injury risk. ✅ Do THIS instead Set the pulley around waist height. It’s easier to get into position, keeps your spine neutral, and lets you load the triceps safely and efficientl
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TikTokdeltabolic
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🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
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TikTokdrjoedamiani
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Understanding Pulley Systems in Gym Workouts
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TikTokgabexrocha
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✅ GROW Your Shoulders with Cables! Set the pulley to about knee height—or roughly half a foot below your hand when your arm is at your side. To target the anterior delts, face forward and raise the cable handle straight in front of you for a deep stretch. To hit the lateral delts, turn sideways and lift the handle laterally away from your body. For the posterior delts, use a neutral grip, lean your torso slightly forward, and drive the handle out to the side in a slow, controlled motion. The far
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TikTokdeltabolic
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Shoulder pulley exercise #shoulderpulley #rehabathome #shoulderrecovery #balikatexercise #forzenshoulder #homerehab #therapyathome
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TikTokjoanaabalos39
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How to actually grow your abs(obliques) fast with cable twist. (Dm me “COACH” for coaching). Set the pulley at your chest level and drive the movement with your torso. #absexercice #howtogetabs #obliquesexercises #cableobliquetwistform #bestobliquesworkout
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Short videos

0:32
Calisthenics with Pulley is a game changer 🔥
26.1K views6 months ago
YouTubeFrank Medrano
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Pulley Lat Pulldown | 12REPS App #gymtips #gym #workoutapp #backexercise
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YouTubeVelunor
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YouTubeMn Body Transformation
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YouTubesamadi fitness
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YouTubeJeff Hanson
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TikTokarielyu.fit
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TikTokfitbyaddy
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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Don’t Do Cable Overhead
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TikTokdeltabolic
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🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only
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TikTokdrjoedamiani
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TikTokgabexrocha
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✅ GROW Your Shoulders with Cables! Set the pulley to about knee height—or roughly half a
287.9K viewsMay 15, 2025
TikTokdeltabolic
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Shoulder pulley exercise #shoulderpulley #rehabathome #shoulderrecovery
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TikTokjoanaabalos39
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How to actually grow your abs(obliques) fast with cable twist. (Dm me “COACH” for
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TikToktheiconicjoyce__
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How to Target Upper, Middle & Lower Chest with Cables (Know The Angles)
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YouTubeKC FITNESS
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