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Memes, Entertainment, News on Instagram: "He’s always tryna tell us something 💀 Jon Bernthal is known for his intense, high-energy personality both on screen and in real life, often joking in interviews about running on little sleep and pushing himself through long, demanding days. He has spoken openly about juggling early call times, training sessions, family life, and travel while filming projects like The Punisher, The Walking Dead, and The Bear, which has fed into his reputation for being c
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CLIPS on Instagram: "💀 Interesting fact: The Punisher (2017–2019) — To prepare for the intense physicality of Frank Castle, Jon Bernthal underwent a grueling military-style training regimen that he dubbed “The Punisher Method.” This involved waking up at 4:00 AM for hours of combat training, strength conditioning, and weapons work. He stayed in character and isolated himself from the rest of the cast during filming to maintain the character’s brooding, antisocial energy. The show’s fight choreo
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