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5:09
YouTube
مهووس عضلات /كمال الأجسام
9 Rear Delt Exercises That Will FINALLY Fix Your Posture (No More Rounded Shoulders!)
Flat shoulders? Bad posture? Your rear delts are the missing piece. 💪 These 9 rear delt exercises will build capped, 3D shoulders AND fix your posture for good — no more rounded shoulders, no more excuses. If you're only training front delts, you're leaving serious gains on the table. Watch till the end for the BEST rear delt finisher move ...
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